Master Class: Nutrición Deportiva — Alimenta tu Rendimiento

Explore the content, objectives, and everything you’ll learn in this experience.

Duration90 min

ModalityOnline Live

Price MXN 250.00

Capacity10

IFLearning in motion

The experience

What it is about

All Levels | 90 minutes | Interactive Master Class

A practical Master Class to understand how proper nutrition can support sports performance, energy, and recovery. You will learn basic principles of sports nutrition and how to apply them realistically to your daily diet according to your physical activity and goals.

Format

Practical explanation, everyday examples, myth analysis, general recommendations, and time for questions.

Ideal for

Physically active people, recreational athletes, and anyone interested in understanding how nutrition can support performance and recovery.

Duration: 90 minutes

Group Limit

Minimum 3 – Maximum 10 participants.

Clear outcomes

What you will achieve

✓

Understand the fundamentals of sports nutrition.

✓

Identify the role of carbohydrates, proteins, and fats in physical performance.

✓

Learn what to eat before and after exercise.

✓

Understand the importance of hydration.

✓

Recognize nutritional needs related to training and recovery.

✓

Identify common myths about food, exercise, and supplements.

✓

Gain practical tools to make better food choices.

Support

Who will guide you

Koen Vanhaecke

No ratings yet

Sports & Nutrition Specialist

Nutrition, Sport & Performance Professional. Professional biography provided by the INTELLECTA FLOW team.

View teacher profile →