Explore the content, objectives, and everything you’ll learn in this experience.
Have you ever tried to get organized, reach a goal, or take better care of yourself, only to find yourself putting things off? Building a routine takes more than willpower: it also helps to understand how our minds work and make decisions that support our goals.
Habits are behaviors we repeat that can become automatic over time. Some help us move forward; others become obstacles. In this interactive Masterclass, we will explore what habits are, how they develop, and how they shape everyday life.
Drawing on James Clear's book Atomic Habits, we will reflect on our own routines. We will examine different types of habits, their relationship with the brain, and the stages of the habit loop.
The session combines a participatory talk, shared experiences, and a practical exercise to design a personal action plan. The aim is to leave with one concrete action you can put into practice.
Interactive discussion, guided reflection, and an applied exercise.
University students and adults who want to manage their time more effectively, build consistency, and feel better about their routines.
Duration: 90 minutes. Group size: 3 to 8 participants.
What a habit is and how it affects everyday life.
How habits develop and what their history can teach us.
The main types of habits.
The role of the brain in habit formation.
How the habit loop works and its stages.
How to create a practical action plan for building a helpful habit.
About Me Accompanying people in the process of finding wellbeing in their lives is one of the purposes that has nourished my own life. Listening genuinely and with the heart has been part of the work I have carried out...
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